I don't know if I would call myself a gym rat, but six or seven days a week you will find me at the gym for about 90 minutes throwing the weights around and ending with a 25-30 minute HIIT routine. This is good for...
I remember when I was an adolescent and teenager playing baseball and football, one thing I would always hear from my coaches was "don't be afraid to get dirty." When you are playing baseball, if you are rounding third base barreling towards home plate and...
"The moment you have the audacity to start believing in the not-yet seen, your reality will begin to shift...